Diet Eating Fruit does the Night fat?

In the evening, the body rests and spends little energy. To prevent the kilos accumulate, it's better to eat light. however useless to ban fruit meal. Rich in natural sugars, they absolutely do not make you fat.

Fruit, slimming allies

As part of a slimming diet, it is recommended to avoid too high-sugar foods. Hence perhaps the false belief that fruits are fattening. Yet this is false: While fruits contain fructose, but it is a good natural sugar that does not cause blood sugar spike. Easily metabolized by the liver, it passes more slowly into the bloodstream. In addition, fruits contain fiber, vitamins and trace elements which contribute to limiting the absorption of sugar by the body. Some fruits even act as digestive or suckers, such as pineapple, and help you lose weight. In short, a diet without fruits or vegetables is strongly discouraged because you will significant vitamin deficiencies.



However, this is true only for unprocessed fresh fruit. So sweet compotes and fruit juice can make your fat. If you have a pretty high glycemic index, it is better to also emphasize fruits rich in water with low sugar levels, such as melon and strawberries. Keep bananas and oranges for breakfast.

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It is entirely possible to eat fruit dessert without gaining weight. Contrary to misconceptions on the net, fruits are eaten after a meal do not cause bloating and other digestive disorders. No fermentation is possible in the stomach. On the contrary, red fruits and citrus help to neutralize toxic substances such as additives and pesticides ingested during the meal. Similarly, a fruit does not increase the acidity of the stomach. Lemon, grapefruit and citrus fruits, in general, are preferred as part of a slimming regime, even at dinner. Although they contain vitamin C, they will not prevent you from sleeping. It is indeed a dose of at least 500 mg of vitamin C for an energizing effect. However, fruit contains only 40 mg on average.

Fruits and diet: remember that?

Eating fruits, even at night, limit weight gain. The fruits are excellent sources of sugar, providing pleasure and satiety. They are also essential to the proper functioning of the body, helping to prevent disease and cancer. But just as a restrictive diet with no fruit, diet fruit is not only beneficial to your health. Although they are rich in fiber and vitamins, fruits contain no fat or protein, essential nutrients to the body. Remember that any restrictive diet, even effective for weight loss, damages your health in the long term. The best is to eat three fruits per day at different meals or as a snack.

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